Yoga, we can all agree, is a great activity for your body. As yoga has become more mainstream, many types of yoga have blossomed: power yoga, weight loss yoga, and so on. Although many of these modern versions are excellent workouts that tone and strengthen your core, legs, and arms they have strayed from their roots. In traditional yoga whole body workout means whole body.
This includes the face. Facial yoga is an important component of holistic health. It not only tones your face but also helps you to relieve stress. Read on to learn more about facial yoga and what it does for your body.