A healthy diet is important. We know. It’s fantastic to feel great. But some of us are also concerned with our appearance. Luckily, we can attend to both at once. To start feeling and looking awesome start paying attention to what you eat.
Let’s start with our skin. A healthy overall diet will give you a solid base from which to build and maintain healthy skin, but for a little extra help there are some exceptional fruits to do the job. Bananas are a standout fruit in this regard. They help with blood circulation, aiding overall health. For a more direct approach, they can be used as a facial mask to add an extra glow to your skin.
Read on to learn more about what bananas and other fruits can do for your skin.